ï»?!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3c.org/TR/1999/REC-html401-19991224/loose.dtd"> 大便几分钟是正常时间?原æ¥è¶…过这个时间就算长äº?/title> <meta name="Keywords" content="内容管ç†ã€å†…容管ç†å‘布(CMS)系统ã€ä¿¡æ¯å‘布ã€æ–°é—»é‡‡ç¼–å‘系统ã€çŸ¥è¯†ç®¡ç†ã€çŸ¥è¯†é—¨æˆ·ã€æ”¿åºœé—¨æˆ·ã€æ•™è‚²é—¨æˆ·ã€ä¼ä¸šé—¨æˆ·ã€ç«žäº‰æƒ…报系统ã€æŠ“å–系统ã€ä¿¡æ¯é‡‡é›†ã€ä¿¡æ¯é›·è¾¾ç³»ç»Ÿã€ç”µå­æ”¿åŠ¡ã€ç”µå­æ”¿åŠ¡è§£å†³æ–¹æ¡ˆã€åŠžå…¬ç³»ç»Ÿã€OAã€ç½‘站办公系ç»?><meta name='Generator' content='大汉版é€?><meta name='Author' content='大汉网络'> <meta name='Maketime' content='2018-01-22 09:04:40'> <meta name="subsite" content="ç»å…´å¸‚å«ç”Ÿå’Œè®¡åˆ’生育委员ä¼?> <meta name="channel" content="å¥åº·æ•™è‚²"> <meta name="category" content=""> <meta name="author" content=""> <meta name="pubDate" content="2018-01-22 09:03:50"> <meta name="source" content=""> <meta name="language" content="中文"> <meta name="location" content=""> <meta name="department" content=""> <meta name="title" content="大便几分钟是正常时间?原æ¥è¶…过这个时间就算长äº?> <meta name="description" content=""> <meta name="guid" content="20181197948"> <meta name="effectiveTime" content="0"> <meta name="keyword" content=""> <meta name="level" content="0"> <META content="text/html; 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line-height:26px;' class='bt_content' height='280' valign='top'><div id='zoom'> <meta name="ContentStart"><p>  如果æ¯å¤©éƒ½èƒ½ç•…快大便,那真的是件很幸ç¦çš„事情。因为大便久囤真的对å¥åº·æ— ç›Šã€‚但是,排便的这段时间对很多人æ¥è¯´ç®—是比较难熬的时间,干蹲ç€å§ï¼Œå¥½åƒæŒ?ldquo;å°?rdquo;,过去ä¸å°±æœ‰ä¸€ä¸ªç¬‘è¯ï¼Œè¯´å“ªé‡Œçš„阅读率最高,就是厕所。排便时çš?ldquo;寂寞”,能让人把洗å‘水上的æˆåˆ†è¡¨éƒ½çœ‹å¾—仔仔细细。但是,这排便时çš?ldquo;娱ä¹é¡¹ç›®”多了,很容易ä¸å°å¿ƒå°±è¹²ä¹…了。蹲久了,分分钟能蹲出痔疮æ¥ã€‚那么,蹲厕所多久æ‰ç®—是正常时间呢ï¼?br />   超过三分钟å³å¯è¯±å‘ç—”ç–?br />   æ®äº†è§£ï¼Œä¸€æ¬¡æ­£å¸¸å¤§ä¾¿ç”¨æ—?åˆ?0分,一般å¯è§†ä½œæ­£å¸¸ï¼Œè¶…过这个时间很å¯èƒ½ä¼šå¼•å‘痔疮,但这往往还需è¦æ ¹æ®ä¸åŒä¸ªä½“的体质ã€é¥®é£Ÿä¹ æƒ¯å’Œç”Ÿæ´»ä¹ æƒ¯æ¥è¿›è¡Œåˆ¤æ–­ã€‚ä¸è¿‡çŽ°ä»£åŒ»å­¦ç ”究è¯å®žï¼Œè¹²åŽ•ä¸€æ—¦è¶…è¿?分钟å³å¯ç›´æŽ¥å¯¼è‡´ç›´è‚ é™è„‰æ›²å¼ æ·¤è¡€ï¼Œè¿›è€Œè¯±å‘痔疮,且蹲的时间越久病情越é‡ã€?br />   所以,日常喜欢在厕所里阅读书ç±æˆ–是手机的朋å‹ä»¬å¯èƒ½éœ€è¦å¤šåŠ æ³¨æ„了,蹲厕所的时候最好也给自己定个闹钟,ä¸è¦“贪拔这片刻的安é™æ—¶å…‰ã€?br />   排便困难试试这四ç§é£Ÿæ–?br />   有些人在厕所里待太久å¯èƒ½çœŸçš„ä¸æ˜¯ä¸ŽåŽ•æ‰€“éš¾èˆéš¾åˆ†”,而是大便与身ä½?ldquo;难以割舔,那么,日常多åƒäº›ä»€ä¹ˆé£Ÿç‰©èƒ½å¤Ÿå¸®åŠ©å¤§å®¶æ›´ç•…快地进行大便呢?专家æ醒大家,日常è¦å…»æˆå¥åº·çš„饮食习惯,多åšè¿åŠ¨ã€‚饮食è¦å®šæ—¶å®šé‡ï¼Œå¿Œé£Ÿè¾›è¾£ã€ç”Ÿå†·ç­‰é£Ÿç‰©ã€?br />   但是排便困难的原因往往多ç§å¤šæ ·ï¼Œé’ˆå¯¹ä¸åŒçš„原因,å°ç¼–æ¥ç»™å¤§å®¶æŽ¨è一些ä¸åŒçš„食谱å§ã€?br />   1ã€ç–²ä¹æ— åŠ›éš¾æŽ’便。多è§äºŽè€å¹´äººåŠäº§åŽå¦‡å¥³ï¼Œé’ˆå¯¹æ­¤æƒ…况,ä¸å¦¨è¯•è¯•ç”¨ç™½è–¯æ¥ç…®ç²¥ï¼Œç¨åŠ ç™½ç³–,早晚食用ã€?br />   2ã€è€å¹´ä¾¿ç§˜ã€‚è€å¹´äººç”±äºŽç”Ÿç†å„项机能的退化,容易å‘生便秘的情况,针对这ç§æƒ…况,日常å¯å¤šåƒè èœèŠéº»ç²¥ï¼Œå¯é€‚当加ç›æ味。宜空腹食用ã€?br />   3ã€æ°”血两虚所致便秘。常è§äºŽä¸­è€å¹´äººç¾¤ã€‚建议å¯ä»¥ç”¨èŠéº»ã€èƒ¡æ¡ƒä»ã€ç”œæä»ã€æ¾å­ä»ã€æŸå­ä»ç­‰äº”ä»ç¢¾ç¢Žï¼Œå’Œç²³ç±³åŒç…®æˆç²¥ï¼Œæ—©æ™šé¥®ç”¨ã€‚最好在食用之å‰åŠ ç‚¹ç™½ç³–,效果更好ã€?br />   4ã€æ™®é€šä¾¿ç§˜ã€‚比如说一些年轻女性的便秘,å¯ä»¥åƒç‚¹åœ°ç“œå¶æˆ–者是在蜂蜜水中加点黄芪æ¥è°ƒç†ã€‚(市疾控中心)</p> <p> </p> <p> </p><meta name="ContentEnd"> </div></td></tr><tr><td class='bt_content' align='left' height='10' style='padding-left:60px;'><br><br><br></td></tr><tr><td height='26' align='right' valign='top' style='padding-right:40px'><a href='javascript:window.print()' style='font-size:10.5pt'>打å°æœ¬é¡µ</a> <a href='javascript:window.close()' style='font-size:10.5pt'>关闭窗å£</a></td></tr><tr><td height='26' align='right' valign='top' style='padding-right:40px'></td></tr></table> <DIV id=divContent class=infodetail> </DIV></DIV></DIV></DIV> <DIV id=list_bottom></DIV> <SCRIPT type=text/javascript> function ChangeFontSize(type) { switch(type) { case "s": document.getElementById("divContent").className="infodetailsmall"; 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